MINDFULNESS

A new 8-week Mindfulness Based Living Course with Richard Paterson Starting 30th May at the Glencorse Centre, 7pm-9pm Book early as places are limited – contact Richard by text on 07583 734046 or by email at mail@richardpaterson.com For more information, go to www.richardpaterson.com Prior to the course, Richard is offering 2 FREE taster sessions on […]

Continue reading


 POSTNATAL YOGA

A new block of Postnatal Yoga is starting on Tuesday 9th May for 6 weeks. This class aims to help Mum’s reconnect with their bodies following childbirth using gentle yoga practices. Babies are of course welcome to join Mum and can even participate. Suitable for Mum’s post 6 weeks or 8 weeks if c-section. If […]

Continue reading